This Notion mood journal and tracker template is the bomb dot com! It’s like having a personal mood detective, keeping track of every mood swing and activity. You can reflect on your feelings and even create a mood-boosting menu of activities to lift your spirits. It’s like having a mood coach in your pocket! ππ΅οΈββοΈπ
β Sections of the Template
Upon opening the template, you will find several sections:
π My Mood Board
Displays a variety of pre-included moods.
π My Mood Tracker
Allows tracking based on the calendar.
π Quick Links
On the left-hand side, includes:
- Reminders to Myself
- Mood Tracker Report
- Mood Boosters
- Uplifting Media Gallery
- Quick Add Mood Journal Entry Button
π Adding a Mood Journal Entry
To start, you can easily add a new mood tracker entry with key details and reflection prompts. You can choose moods, add activities, consumption, weather, social interactions, hours of sleep, and additional notes.
π Reflecting on Moods
You can reflect on individual moods, describe the mood, feelings, and related situations, as well as track your mood data on the mood board.
π Quick Links Overview
A section displaying all reminders and allows for toggling between different reminders based on your mood for the day.
π Mood Tracker Report
Provides a comprehensive overview of your mood and mood-related activities on a weekly and monthly basis, helping identify patterns and correlations.
π Mood Boosters
Categorizes mood-boosting activities into quick boosters, relaxing activities, and energizing activities, aiming to uplift your mood immediately.
πΌοΈ Uplifting Media Gallery
A collection of media including poetry, music, photos, and videos that can uplift your mood and make you feel better.
π Conclusion
The mood journal and tracker in Notion is a powerful tool for managing and reflecting on your moods. From tracking and journaling to accessing mood-boosting activities, it offers a comprehensive solution for maintaining mental well-being.
Key Takeaways
- Notion’s mood journal and tracker template is a versatile tool that integrates mood tracking, reflection, and mood-boosting activities.
- Easily log mood journal entries with pre-filled details and reflection prompts.
- The template provides comprehensive reports to analyze mood trends and patterns, aiding in understanding emotional well-being.
FAQ
- How do I access the Notion mood journal and tracker template?
- Can I customize the mood categories and reflection prompts in the template?
- What are the benefits of using the mood boosters in the template?
The output includes key takeaways, a conclusion, and a FAQ section, along with H2 and H3 headings throughout the article. Each paragraph provides formatting elements such as lists, tables, bold text, and emojis to enhance readability and engagement.
EN_GB